Lose weight without dieting

Losing weight should not be about eating food which you can nearly pronounce yet alone what know what it does for you. Lose weight without dieting will help you understand how you can adjust your diet to lose weight without having to follow a strict diet.

 

In the two hour seminar Anne-Marie Lategan will help you to understand:

• Fat loss rules
• Weight loss food cheats
• Beat your cravings
• Kick start the new YOU!

Join me on the 4th of February 2017, 10am -12 noon at the Bracknell Leisure Centre and discover the NEW YOU!

Book your tickets NOW!

 

5-min Healthy Eating – Day 6

You’ve made it to the week end! If you’ve just been reading the blog now is the time to get everything (shopping list and printable versions will be available tomorrow). 

Breakfast is one of my favourite dishes and is very easy to make.

 

Breakfast: No cook overnight oats

   

 Prep: 5-min

 Ingredients:

1/4 cup Oats

1 tbsp chia seeds

2 tbsp honey

3-4 tbsp of Greek or plain yogurt

1/2 cup milk of your choice (I used soya milk)

 

Pour all the ingredients in a glass or mason jar. Mixed together. Refrigerate over night. Enjoy in the morning on its own or with fruit.

 

Lunch: Tuna stuffed avocado

  

   
Prep: 5-min

Ingredients:

1 avocado

1 tin tuna

1/4 red pepper

2 tbsp of olive oil

1 tbsp of balsamic vinegar

1 tsp parsley (fresh or dried)

Black pepper to taste

 

Cut the avocado in half and de-stone.

Mix the tuna, pepper, olive oil, balsamic vinegar, parsley and black pepper together.

Scoop the tuna mix into the avocado.