Lose weight without dieting

Losing weight should not be about eating food which you can nearly pronounce yet alone what know what it does for you. Lose weight without dieting will help you understand how you can adjust your diet to lose weight without having to follow a strict diet.

 

yt-lose-weight-without-dietingIn the two hour seminar Anne-Marie Lategan will help you to understand:

  • Fat loss rules
  • Weight loss food cheats
  • Beat your cravings
  • Kick start the new YOU!

Join me on the 4th of February 2017, 10am -12 noon at the Bracknell Leisure Centre and discover the NEW YOU!

Book your tickets NOW!

 

5-min Healthy Eating – Day 6

You’ve made it to the week end! If you’ve just been reading the blog now is the time to get everything (shopping list and printable versions will be available tomorrow). 

Breakfast is one of my favourite dishes and is very easy to make.

 

Breakfast: No cook overnight oats

   

 Prep: 5-min

 Ingredients:

1/4 cup Oats

1 tbsp chia seeds

2 tbsp honey

3-4 tbsp of Greek or plain yogurt

1/2 cup milk of your choice (I used soya milk)

 

Pour all the ingredients in a glass or mason jar. Mixed together. Refrigerate over night. Enjoy in the morning on its own or with fruit.

 

Lunch: Tuna stuffed avocado

  

   
Prep: 5-min

Ingredients:

1 avocado

1 tin tuna

1/4 red pepper

2 tbsp of olive oil

1 tbsp of balsamic vinegar

1 tsp parsley (fresh or dried)

Black pepper to taste

 

Cut the avocado in half and de-stone.

Mix the tuna, pepper, olive oil, balsamic vinegar, parsley and black pepper together.

Scoop the tuna mix into the avocado.

 

5-min healthy eating – Day 5

Now let’s face it! In todays’ fast pace life having 5-mins to prepare something healthy can be a tall order. One of the biggest reasons is that we are creatures of habit! We stumble out of bed and follow the same routine day in and day out. We don’t need to think about it so having to think about it can make it hard. So why don’t you take some time and create a place where you can store all your healthy eating ingredients in one place?So it’s day 5. You might have missed a few day or maybe you are still just reading. Well that’s good too. Research has shown that you have to tell people at least seven times before they might be interested. Keep reading, plan in your head how you can make this work for you. Use the weekend to get everything (I will post the full shopping list) and start fresh next week.

Breakfast: Protein shake

  

Prep: 5-min or less

Ingredients:

1 banana (or any other fruit: berries, mango, apple)

1 scoop of protein powder of your choice (I used chocolate protein powder)

200-300ml Milk of your choice or water (I used soya milk)

Blend everything together and enjoy.

Snack: Mini Fruit Kebabs

  

Prep: 5-min

Ingredients:

2-5 different fruits (I used melon, blueberries, apricots)

Toothpicks

Cut your fruit into smaller pieces if required. Put it on the toothpicks and enjoy as snack without getting sticky fingers.

Lunch: Mango Chicken Salad

  

Prep: 5-min

Ingredients:

80-100g chicken

Spinach to taste

6 baby plum tomatoes

½ cup frozen mango pieces or 1 fresh mango

1 avocado cut into pieces

Flaked almonds

3-4 tbsp. Hummus of your choice

Cut everything into small pieces and mixed together.