Over the next few weeks I will post a series of videos helping endurance athletes like runners, cyclists and triathletes understand how to improve your performance by understanding what your eat.
Click on the link to watch the video. Stay up to date and receive my videos in your inbox by subscribing to my YouTube channel.
Let me know if you have any questions.
Enjoy watching:
Endurance Athlete: Do you know how carbs influence your performance?
annemarieultra 