5-min Healthy Eating – Day 7

Breakfast: Egg roll ups
  

 Prep: 5-min

Ingredients:

1 tortilla wrap

1 egg

1 tsp milk of your choice

1 tsp olive oil

Salt and pepper to taste

Baby spinach to taste

Beat the egg and the milk together and season to taste.

Use a pan which is the same size as your tortilla wrap. You want your egg to be the same size as you wrap. 

  
I just show you in the picture above. Take the wrap out of the pan. 

Pour the olive oil in the pan and heat up.

Pour the beaten egg into the pan ensuring that it cover the bottom completely (you want your egg the same size as your tortilla).  

Allow to cook until the egg has set.

Put your egg on your tortilla wrap.

Put the baby spinach leaves on and roll up.

  
Wrap in foil if you are taking it to work.

  
Lunch: Pesto salmon with asparagus and couscous

  
(The prep time is 5-min but there is a cooking time of 20-min)

Prep: 5-min

Cooking time: 20 min

Ingredients:

For the salmon:

1 piece of salmon fillet (can be smoked)

2-3 tbsp pesto

2 baby plum tomatoes

Lemon juice to taste

8 asparagus

 

Preheat your oven to 190 degrees C or 370 degrees F.

Place the salmon on a piece of foil.

Put the pesto, sliced plum tomatoes and lemon juice on top of the salmon

  
Place the asparagus on both sides next to the salmon

Fold the foil into a parcel and place on a baking tray.

  
Cook for 20-22min.

 

Couscous

   

   
Ingredients:

1 packet couscous

1 packet soup powder (I used vegetable soup)

180ml boiling water

 

Pour the packet of soup and couscous into the boiling water and mix.

Let it stand for 5 min.

Mix with a fork to loosen the grains and serve with the salmon.

 

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