5-min Healthy Eating – Day 6

You’ve made it to the week end! If you’ve just been reading the blog now is the time to get everything (shopping list and printable versions will be available tomorrow). 

Breakfast is one of my favourite dishes and is very easy to make.

 

Breakfast: No cook overnight oats

   

 Prep: 5-min

 Ingredients:

1/4 cup Oats

1 tbsp chia seeds

2 tbsp honey

3-4 tbsp of Greek or plain yogurt

1/2 cup milk of your choice (I used soya milk)

 

Pour all the ingredients in a glass or mason jar. Mixed together. Refrigerate over night. Enjoy in the morning on its own or with fruit.

 

Lunch: Tuna stuffed avocado

  

   
Prep: 5-min

Ingredients:

1 avocado

1 tin tuna

1/4 red pepper

2 tbsp of olive oil

1 tbsp of balsamic vinegar

1 tsp parsley (fresh or dried)

Black pepper to taste

 

Cut the avocado in half and de-stone.

Mix the tuna, pepper, olive oil, balsamic vinegar, parsley and black pepper together.

Scoop the tuna mix into the avocado.

 

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