Today we are making energy bites! This are very versatile and you can swap most of the ingredients to suit your taste.
Oats energy bites
Prep: 5-min
Ingredients:
1 cup rolled oats or muesli
1/2 cup almond or peanut butter
1/3 cup honey or agave
1/4 cup ground flaxseeds or milled linseed
1 tbsp chia seeds (optional)
1 tbsp sunflower or pumpin seeds (optional)
Mix everything together and roll into 20 small balls
Lunch: Apple and chicken salad
60-100g Chicken
Baby spinach to taste
1/2 cup Greek yogurt
1/2 Apple diced squeeze a bit of lemon over your apple to prevent it from turning brown
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
Pomegranate seeds to tast
Mix everything together and enjoy!
annemarieultra 