5-min healthy eating

Eating healthy shouldn’t stress you out! Over the next few days I will post easy breakfasts and lunches which will help you to eat clean, lose a few pounds and feel more energettic!

Breakfast and mid morning snack

Chocolate chia pudding, lemon green tea, almonds 

Prep: 5min

Cooling: Over night  (or 3-8 hours)

Ingredients:

1/3 cup chia seeds

1/4 cup cocoa

1/4 tsp salt

2 tbsp honey

1 1/4 cup soya or almond milk

Perpetration:

Mix everything together and pour into 3 small glasses.

Refrigerate over night.

Chia puddings will last up to 3 days in the fridge.

Top your chia pudding with Greek yogurt or fruit like berries or bananas.

Note: if you don’t like the texture blend it for a few minutes for a smother texture.

Lunch and afternoon snack

Couscous salad with an apple as a afternoon snack

 

Prep: 5-min

Ingredients: 

Couscous – I used an instant couscous. Just add 160ml of boiling water and set aside for a few min.

1 carrot diced

8-10 sugar snap peas or green beans

1/3 pot cottage cheese

Pomegranate seeds to tast

Preperation:

Mix everything together

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