Eating healthy shouldn’t stress you out! Over the next few days I will post easy breakfasts and lunches which will help you to eat clean, lose a few pounds and feel more energettic!
Chocolate chia pudding, lemon green tea, almonds
Cooling: Over night (or 3-8 hours)
1/3 cup chia seeds
1/4 cup cocoa
1/4 tsp salt
2 tbsp honey
1 1/4 cup soya or almond milk
Mix everything together and pour into 3 small glasses.
Refrigerate over night.
Chia puddings will last up to 3 days in the fridge.
Top your chia pudding with Greek yogurt or fruit like berries or bananas.
Note: if you don’t like the texture blend it for a few minutes for a smother texture.
Lunch and afternoon snack
Couscous salad with an apple as a afternoon snack
Couscous – I used an instant couscous. Just add 160ml of boiling water and set aside for a few min.
1 carrot diced
8-10 sugar snap peas or green beans
1/3 pot cottage cheese
Pomegranate seeds to tast
Mix everything together